Find Relief from Anxiety, Trauma & Stress with Supportive Therapy in San Diego
Compassionate Therapy for Adults, Children & Families • In-Person & Online
Your story matters, and healing starts the moment you’re heard.
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by anxiety, constant worry, or racing thoughts?
✅ Struggling with depression, low motivation, or persistent sadness?
✅ Carrying trauma or past experiences that affect your daily life?
✅ Navigating stress that leaves you tense, exhausted, or emotionally drained?
✅ Searching for a safe, LGBTQIA+-affirming and neurodivergent-friendly space for healing?
✅ Looking for skilled therapy for your child or family to regain balance at home?
About Our Practice
At Transcend Behavioral Health, we provide compassionate, evidence-based care for individuals, children, and families across San Diego and the state of California. Our multicultural team of clinicians is dedicated to helping you navigate anxiety, depression, trauma, and stress with understanding, expertise, and a personalized approach.
We believe therapy should feel safe, collaborative, and grounded in trust. Every member of our team brings a warm, supportive presence and specialized training to ensure you feel truly seen and supported throughout your journey.
We Can Help You With:
Anxiety & Overthinking: Gain tools to manage worry, regulate your nervous system, and break cycles of rumination.
Depression & Low Mood: Work through emotional heaviness, disconnection, and lack of motivation with structured support.
Trauma & PTSD: Heal the impact of past experiences and rebuild safety through trauma-informed approaches.
Stress & Burnout: Develop healthier coping skills and restore balance to your daily life.
Child & Family Challenges: Support for emotional regulation, behavioral concerns, school-related stress, and parent-child connection.
Neurodivergent-Friendly Care: Therapists experienced supporting ADHD, autism-related stressors, and sensory/processing needs.
LGBTQIA+-Affirming Support: Inclusive therapy that honors your identity, lived experiences, and unique challenges.
Book Your Free Consultation
Find out if our practice is right for you!
Fill out this form or call (619) 272-2877 to get started:
Our Therapeutic Approaches
Our clinicians use a range of evidence-based and supportive modalities designed to help you or your family heal with clarity and confidence.
Our goal is to provide clear, affirming care that meets you where you are—helping you feel grounded, supported, and capable of lasting change.
Cognitive Behavioral Therapy (CBT)
Build healthier thought patterns and coping skills to manage anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT)
Learn emotional regulation, distress tolerance, and communication skills for daily resilience.
Eye Movement Desensitization & Reprocessing (EMDR)
Process traumatic memories and reduce emotional triggers using a proven trauma-treatment approach.
Talk Therapy / Individual Psychotherapy
Receive empathetic, structured support tailored to your unique needs and goals.
Play Therapy (for Children)
A gentle, developmentally appropriate way for children to express emotions, process challenges, and build coping skills.
How We Deliver Therapy:
In-Person Sessions in San Diego (Our offices are conveniently located less than 20 minutes from most of San Diego.)
Online Therapy Across California For Adults, Children & Families.
FAQs
How can therapy help me?
Therapy provides a safe space to understand your thoughts, emotions, and patterns. Our clinicians help you develop effective tools to manage anxiety, depression, trauma, stress, or family challenges so you can feel more grounded and in control.
Do I really need therapy? I can usually handle my problems.
Many people manage for years before reaching out. Therapy isn’t about “not coping”—it’s about gaining deeper support, clarity, and long-term tools to improve your emotional well-being.
What issues do you help with?
We support adults, children, and families dealing with anxiety, depression, trauma, stress, behavioral/emotional challenges, neurodivergent needs, and LGBTQIA+ affirming care.
What can I expect from my first session?
Your first session focuses on understanding your concerns, history, and goals. We’ll answer your questions, discuss what you’re hoping to change, and create a plan that feels supportive and manageable.
Do you accept insurance?
Yes. Transcend Behavioral Health accepts several major insurance plans.
We currently accept:
- Aetna
- Cigna
- Optum / United Healthcare
- MHN / Health Net
- Kaiser
If you’re unsure whether your plan is covered, we’re happy to verify your benefits and help you understand your options.
Is online therapy as effective as in-person sessions?
Yes. Online therapy is a research-supported option that offers the same level of care, guidance, and connection—while giving you more convenience and flexibility.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You deserve support that feels safe, personalized, and backed by a team that truly cares. Fill out the form, or call (619) 272-2877 to schedule your free 15-minute consultation today.
Reach Out Today
Transcend Behavioral Health
In-Person Therapy Across San Diego
(University Heights • San Carlos/College Area • Scripps Ranch)
Online Therapy Available Anywhere in California
Book Your Free 15-Minute Consultation
